Author: Diana Ostermiller, Ocean Spray Cranberries, National Account Manager
When it comes to supporting well-being, the right foods can go a long way. Cranberries, a tart, nutrient-dense fruit native to North America, are one of the best examples. They contain polyphenol antioxidants that have been studied for their positive impact on heart health, gut balance and urinary tract support.
As a trusted partner in our senior living communities, Ocean Spray delivers cranberry products backed by decades of clinical research and are a smart addition to wellness routines for older adults.
Cranberries: Small Fruit, Big Health Benefits
Cranberries may be small, but they are packed with powerful nutritional compounds. Containing polyphenol antioxidants, including proanthocyanidins (PACs), anthocyanins, and flavanols, these tiny berries may benefit for older adults.
In addition to contributing to the recommended daily intake of fruit, the nutrient density and health benefits of cranberries make them an important part of a balanced diet and healthy lifestyle for older adults. Here’s a closer look at how cranberries specifically support health in older adults:
1. Urinary Tract Health
Cranberries are perhaps best known for their role in urinary tract health. Their PACs help prevent the bacteria which cause bacteria from adhering to the urinary tract lining, reducing the risk of infection.
In a 2016 clinical study, women who drank 8 oz of Ocean Spray’s 27% cranberry juice daily experienced a nearly 40% reduction in the recurrence of urinary tract infections (UTIs). These findings show that cranberry consumption can serve as a natural and effective prevention strategy for recurrent UTIs.
2. Heart Health
Cranberries contain higher levels of polyphenols than most commonly consumed fruits. These compounds may help enhance circulation, regulate blood pressure, and support overall cardiovascular wellness.
A clinical trial found that daily consumption of two 8 oz servings of 27% cranberry juice improved several risk factors of cardiovascular disease in adults. These benefits make cranberries a valuable part of a heart-healthy diet for seniors.
3. Gut Health
Emerging research points to cranberries’ ability to promote a balanced gut microbiome by limiting the growth of harmful bacteria. A healthy gut plays a role in digestion, immunity, and even mood regulation, which are all critical factors for good health.
A clinical trial found that one 8 oz serving of 27% cranberry juice influenced the overall composition and structure of the gut microbiota, increasing beneficial bacteria such as Bifidobacterium in healthy postmenopausal women.
4. Oral Health
Cranberries may also support dental health. While they’re no substitute for brushing and flossing, cranberry compounds may help prevent bacterial adhesion and inflammation, contributing to overall oral health.
Research indicates that cranberry components suppressed growth and biofilm formation by Streptococcus mutans, a primary bacterium responsible for tooth decay.
Cranberries and Antibiotic Stewardship
The Centers for Disease Control and Prevention (CDC) emphasizes the importance of antibiotic stewardship, the effort to measure and improve how antibiotics are prescribed by clinicians and used by patients. The CDC’s Core Elements of Antibiotic Stewardship outline key strategies for healthcare providers and senior living communities, including leadership commitment, accountability, expert guidance, and ongoing education.
By helping to prevent UTIs before they start, cranberry products may reduce the need for antibiotics. In this way, cranberries can support broader stewardship goals by offering a safe, natural tool for promoting resident health and reducing the risk of antibiotic overuse.
Taste Matters: Why Cranberries Are Usually Sweetened
Unlike other fruits, cranberries are naturally low in sugar and high in acidity, making them extremely tart. That’s why most cranberry juices and dried products are sweetened—to make them more palatable without sacrificing nutritional value.
Ocean Spray’s cranberry juice offers seniors a simple, tasty way to enjoy the powerful health benefits of the fruit every day.
A Closer Look at Ocean Spray: Our Trusted Business Partner
Cranberries are a fruit native to North America and were a staple ingredient of indigenous cuisine. Early European settlers began cultivating them in the 1800s. 16 In 1930, three passionate independent cranberry growers joined forces to form a farmer-owned agricultural cooperative. Their first product was canned cranberry sauce.
Within a decade, Ocean Spray became the first producer of cranberry juice drinks with products sold on store shelves from coast to coast. Today, Ocean Spray is owned by around 700 family farms throughout North America and Chile. They are the leader in all things cranberry with more than 1,000 products sold in more than 100 countries.
We’re proud to partner with Ocean Spray, whose commitment to quality, sustainability, and innovation makes them a natural fit for our senior living communities. Through our thoughtful food and dining programs, we aim to provide residents with flavorful, nutritious options like Ocean Spray’s cranberry juice. Together, we’re helping make whole-body wellness accessible, flavorful, and farm grown.
